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We are only eating between 12P - 8P, Monday - Friday:

 

*No fried foods, junk food, processed sugars, or fast food.

*Coffee can be black or with local honey or agave and plant-based milk (oat, hemp, or almond)

*Tea

*Drink water

 

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Weekends (Saturday & Sunday)

 

You can eat as early as 8AM and the approved list includes the list above and below:

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*Eggs - you can only put veggies in them

*Fruit

*Veggies

*Nuts

*Protein shakes

*Protein bars (watch the sugar intake) *Smoothies - natural sweetener's, plant-based milk, protein, veggies, and fruit.

*Drink water

 

    *A weekly scripture and song will be provided